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31 Aug 2010 19:22:04 IST
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nyone plzzz tell me the best methods of reducin anger......to control it in typical stages...plzzzzzzzzzzz....rates r assured fr useful ans.....thnkzz in advance.....
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31 Aug 2010 19:27:03 IST
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meditation......
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31 Aug 2010 19:29:10 IST
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. 1 Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen. 2 Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.
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31 Aug 2010 19:29:27 IST
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by visualizing what would be the effect of the steps that we may do under the influence of anger.To control one must bang one's fist very hard on wall,then there will be only pain and not even a bit of anger.According to reel life one must count 10 to 1 or taking deep breaths.
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31 Aug 2010 19:31:36 IST
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thankzzz a ton.....veryyy useful.....nymore suggessionsn plzz? nd will da above wrks if we do them fr 1 month....??.i mean doin meditation..n my qn may luk silly...but i need it.......plz suggest
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31 Aug 2010 19:46:51 IST
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dnt put all these bloody quiries here ok this is ana academic site not a site which has doc as administrators ok be careful think bfore u ask any quiery
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31 Aug 2010 19:59:36 IST
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on whom r u angry ....just try to think this ....imagine ...we all r HIS creatures........we are like waves in a sea ....we take birth from sea ....and then go down into the same sea again .....and when we are wave we r nothing special but sea water only .....only difference is some waves r big some small ....but each wave dies out ....so ...actually we r one ...when u realise the beauty of this ...anger will go away ................next thing is ......learn forgiveness.....by forgiving u r not helping the other person but you .........at the end ...just visualise the earth .......visualise ...what u r .....so small so timid in this entire universe .........u r angry because of some circumstance then think ........of the song ...shukriya jindagi ...from aashayein album......it says .......a painting cant be of a single colour .....sun cant be without rains.....and .....so happiness cant be without sorrow....try to meditate tro all this things .....for some time ...give some time to your self ....try thanking god every day ....and in the end ........i m not the one who can change you ...its you ...the magic is within ...explore it ............. BE COOL ....
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Effort is a commitment to seeing a task through to the end, not just until we get tired of it. |
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31 Aug 2010 20:21:11 IST
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u stupid dnt post like these quiries
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31 Aug 2010 20:24:11 IST
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@^ why r r u getting angry ...r u the the administrator ????......
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31 Aug 2010 21:02:20 IST
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Strong emotions like anger can affect your physical well being. Because of anger, you may experience chest pains, upset stomach, heart palpitations, difficulty in breathing, dizziness, high blood pressure, and other health problems. Because of these, you need to find ways to effectively control your anger.There are ways to deal with anger and here are some of the effective ways:Determine the source and cause of anger. A strong emotion has to be resolved first. Unresolved anger escalates, and bitterness will show in your interaction with other people. Diffuse anger and it will relieve the stress in your system.To vent anger, try exercise. Go jogging or head to the gym. One quaint restaurant in the Philippines has a unique feature that provides an opportunity to vent anger. After a meal, customers are led at the back lot lined with walls, and on one side are stacks of inexpensive plates.This area is for customers who wish to vent their anger by throwing the plates against the wall. They can throw as many plates to their heart?s content just to release negative feelings. Of course, they will have to pay for the plates; but the price they pay compared to the benefit they get is worth it.Warning: Never vent your anger to outlets when you have health problems. Your blood pressure might rise up abnormally.Talk to a friend. One of the best approaches to manage anger is to talk and confide to others. You may talk to a friend, counselor, or selected group with a common purpose to help each other. Talking to somebody about the feelings you have in your heart relieves tension. It is like unloading a heavy burden.It is not necessary that an advice be given. Just lending a listening ear is enough. Advice may be given if it is sought. It opens your mind to new ideas and perspectives that you may not have thought of due to the anger you have within.In a group therapy, other people can help you. In the process, you can also help them when it is their turn to talk, and it is your turn to listen and show concern. A listening ear helps dissipate the amber of anger. At the same time, it rekindles gentleness in the heart.Learn to forgive. By far, the best way to let go of anger is to learn how to forgive. Forgiving may take a lot of effort. You may find it difficult to forget the hurt and anguish you went through. It takes a lot of convincing on your part, but it can be done. Forgiving releases you from the power other people have over you.One technique you can try is the angry letter technique. Write a letter to the person who has caused you anguish and pain. Write in detail what he did and its effects on you. Feel the pain and anguish as you are doing the letter. In the end, write ?I forgive you for all the pain you caused me. I wish you well.? Burn this letter and feel the release of negative emotions.Seek guidance from the Almighty. Tell Him the hurt you have inside, as you would do to a friend. Ask fervently for guidance and you shall receive. Ideas will come to you on how to resolve your aches and this will prove that a Higher Power is helping you. Take comfort in thinking, ?This, too, shall pass.?If you care about your physical well being, learn to control your anger. Try these simple steps and enjoy a healthy life!
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31 Aug 2010 22:34:12 IST
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@ above thnkz anna.....@ checkmate...nices lines.....thnkzz dude.... btw he's not an administrator....sorrie frm my side k.....
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1 Sep 2010 12:22:24 IST
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@ ^ i know he s not an administrator ........why r u feeling sorry ....
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1 Sep 2010 12:34:04 IST
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he's ma frn...nd he hates me fr being vry angry. :) :) :) ...
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1 Sep 2010 12:41:31 IST
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oh .......ma apologies ..
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11 Sep 2010 11:24:19 IST
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Don't expect things from people. Once you don't expect anything there'll be no question of getting angry on that person. Simple job dear. And in those cases you can't stop expecting jus start ignoring the things they do which make u angry. It's not as easy as it seems, but you'll learn as u grow.
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